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Benefits of Massage 

There are several benefits to massage. Not only does it help the muscular system, but also other systems throughout the body. Here is a list of many benefits massage has.

Benefits of Massage: About

  • Enhances muscle tone

  • Increases range of motion

  • Reduces inflammation

  • Helps maintain physical condition

  • Improves blood circulation

  • Carries nutrients to damaged areas of the body

  • Decreases blood pressure

  • Decreases heart rate

  • Improves skin condition

  • Strengthens respiratory system

  • Helps get excess fluid out of the lungs

  • Increases urination

  • Increases dopamine and serotonin levels in the body

  • Decreases asthma and COPD

Benefits of Massage: CV
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